A unique and diverse collection of vegan high-protein meal prep recipes! Breakfast, lunch, and dinner options to help you fuel your day with protein and nutritious food.
Try delicious plant-based recipes such as protein-packed pasta sauce, flavorful curries, Buddha bowls, vegan egg roll in a bowl, overnight oats with protein powder, Brazilian rice and beans, chia seed pudding, and much more!
Bookmark or pin these vegan high protein meal prep ideas for later, and share the post with a friend who’d enjoy it! I’ll continue adding new recipes to this list as I create them. 📌😊🌿
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Vegan High Protein Meal Prep Recipes
Table of contents
Vegan Ramen with Rice Noodles, Tofu, and Vegetables – Happy Kitchen
Craft a sumptuous vegan ramen with ease, bursting with flavor and immense satisfaction. Delight in pan-fried tofu, crisp bok choy, savory mushrooms, carrots, and spinach harmonizing in a decadent broth. Embrace the warmth of this gluten-free, vegan rendition of a beloved Japanese staple.
Best Lentil Soup – Chew Out Loud
This easy vegan high protein meal prep dish comes together with simple steps for a hearty, nutritious soup that will have all your guests coming back for seconds and thirds!
Vegan Egg Roll in a Bowl – Earth to Veg
So flavorful and delicious, this vegan egg roll in a bowl is the perfect weeknight dinner. Gluten-free, low-carb, WFPB options.
Healthy Black Bean Burrito Bowls – Haute & Healthy Living
These healthy Black Bean Burrito Bowls are great for meal prep. Make these bowls ahead of time for a quick, easy, and healthy meatless meal!
How to Make Chia Seed Pudding – My Chef’s Apron
It is always handy to have a big batch of chia pudding ready in the fridge for a healthy breakfast or pick-me-up treat. Just add your favorite toppings or flavors.
Brazilian Rice and Beans (Instant Pot & Stovetop – At My Table
Each bite offers a blend of pinto beans and rice, infused with aromatic spices and a hint of smoky paprika. Simple yet satisfying!
Green Moong Dal / Mung Bean Curry – Instant Pot & Stovetop – Piping Pot Curry
Green Moong lentils simmered in onion-tomato gravy. A protein rich mung bean curry, enjoy as a lentil soup along with a side of rice.
Pesto Buddha Bowl – The All Natural Vegan
This vegan pesto buddha bowl is loaded with vegetables and superfoods, making it a great healthy weeknight dinner, or easy meal prep. This recipe is vegan, oil-free, gluten-free, and refined sugar-free!
Black Bean Soup – Raepublic
A simple, nourishing dish perfect for any day of the week. Packed with wholesome ingredients, this soup will become a go-to for its ease and deliciousness!
Overnight Oats with Protein Powder – Vegan Punks
Overnight oats with protein powder provides 30g of protein per portion! Protein powder overnight oats are versatile, great for meal prepping, and super filling.
Vegan Bahn Mi Noodles with Tofu – The All Natural Vegan
This recipe features fresh veggies and plant-based protein and is perfect for lunch and dinner. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free.
Lentil Mushroom Loaf – Zardy Plants
This firm, savory, satisfying Lentil Mushroom Loaf is perfect for meal prep. With its classic sweet and smoky flavor, it is sure to please the whole family. Cook up your favorite veggies and grain or potatoes to make a delicious vegan meal prep for the week.
High Protein Pasta Sauce Recipe – Our Plant Based World
This high-protein pasta sauce blends tomato, lentils, and eggplant with a nutritious twist. Perfect for post-workout meals. It’s vegan and easy to make!
Vegan Beef Stew – Zardy Plants
Rich, hearty, and comforting, this Vegan Beef Stew is the perfect cozy entree that is perfect for meal prep. It is packed with vegetables, vegan beef chunks, and a savory broth full of flavor and pairs wonderfully with a slice of crusty bread.
The Creamiest Vegan Fettuccine Alfredo – Happy Kitchen
Indulge in a quick and airy 30-minute Vegan Fettuccine Alfredo, boasting a velvety, cheesy richness. Prepare to be amazed by the cauliflower cashew Alfredo sauce!
Vegan Spring Roll in a Bowl – Food Wine and Love
Vegan Spring Roll in a Bowl is the perfect light meal for any day. This is everything you could want from a spring roll served in a simple bowl!
Vegan Sweet Potato Black Bean Stew – Let’s Go Tomato
This vegan sweet potato black bean stew is delicious. It is super creamy, simple to make and loaded with flavor!
Korean Vegan Bibimbap – Hurry the Food Up
Enjoy this Korean Vegan Bibimbap Bowl, a high-protein treat with colorful flavors and healthy ingredients. Enjoy every bite of this new peanutty vegan take on a classic!
Tofu Vegetable Fried Rice – The All Natural Vegan
This easy vegan fried rice recipe is perfect for healthy meal prepping and is freezer friendly. This recipe is: vegan, oil-free, gluten-free, refined sugar-free, and whole foods plant based!
High Protein Oatmeal (3 Ingredients) – Our Plant Based World
This High-Protein Oatmeal, crafted with just three simple ingredients, is the perfect blend of nutrition and convenience for your busy mornings.
Vegetarian Chili – The Clean Eating Couple
This is the Best Vegetarian Chili Recipe! Easy to make, vegan, and delicious – this hearty plant-based chili is loaded with beans and veggies!
High Protein Buddha Bowl (Vegan Mexican Tofu Bowl Recipe) – Summer Yule
This vegan high protein meal prep Buddha bowl recipe is a delicious fusion of Mexican and Asian flavors. Tofu and black beans make a tasty vegan-friendly protein bowl!
Instant Pot Coconut Chickpea Curry – Piping Pot Curry
Instant Pot Coconut Chickpea Curry is a creamy vegan high protein meal prep curry, perfect for those busy weekdays. Made with staple pantry ingredients, this one-pot meal with brown rice will make for a wholesome meal.
Vegan Tofu Burrito – Sigsbee Street
When looking for a protein-packed vegan meal this tofu burrito is a great choice. It’s easy to customize depending on your preferences. Made with vegan taco meat.
15 Bean Soup – The Clean Eating Couple
15 Bean Soup is a vegetarian bean soup recipe everyone will love! Vegan, high protein, tasty & easily made in the slow cooker, instant pot, or on the stove. This is the best bean soup recipe. So hearty, filling, and easy to make!
Lupini Beans Recipe – My Chef’s Apron
Make these lupine beans in advance whenever you want a healthy snack. They are also great for making quick hummus or lupin bread.
Curried Quinoa Bake with Vegetables – Salted Plains
This Curried Quinoa Bake with Vegetables makes for an easy, one-pot, weeknight meal full of plant-based protein. Makes for an easy vegetarian main dish or a delicious side dish.
Tempeh and Black Bean Burrito Bowls – Sigsbee Street
These Tempeh and Black Bean Burrito Bowls are made with roasted sweet potatoes, seasoned tempeh, and beans, and loaded with all the toppings. It’s a great recipe for a weeknight meal when you’re looking for something healthy and packed with protein.
Aubergine Eggplant Curry – Hurry the Food Up
Amazing Aubergine Curry will spice up your curry night! Flavorful and zesty, it’s laced with unctuous coconut milk and spiced with garam masala powder.
Vegan & Eco-Friendly Meal Prep Containers and Lunch Bag Ideas
Glass Food Storage Containers with Bamboo Lids (Pack of 4) Eco Friendly Meal Prep Containers
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100% Compostable Take Out Food Containers [50-Pack] Eco-Friendly & Biodegradable
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Natural Organic Lifestyle Insulated Lunch/Cooler Bag
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Natural Organic Lifestyle Insulated Lunch Bag/Cooler (Cream, Large)
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Insulated Cooler Purse/Lunch Bag with a Vegan Leather Exterior + Insulated Interior
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Simple Modern Vegan Leather Lunch Bag for Women, Men, Work | Reusable Insulated Cooler
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FAQ: Vegan High Protein Meal Prep
Top high-protein vegan foods include tofu, tempeh, lentils, chickpeas, black beans, quinoa, edamame, seitan, and spirulina. The recipes in this meal prep guide use many of these to help you easily reach your protein goals!
Yes, most of these meal prep recipes are flexible. You can swap grains, proteins, or vegetables to fit allergies, dietary needs, or personal preferences. For a gluten-free option, choose quinoa, rice, or gluten-free pasta. Check the recipes for specific substitution suggestions.
Most meals keep well in airtight containers for 4–5 days in the refrigerator. Many soups, stews, sauces, and grain bowls can also be frozen for longer storage.
They can be! High-protein vegan meals support satiety and muscle repair. Adjust portion sizes, carbs, and added fats based on your personal goals.
Start simple with grain bowls, sheet-pan meals, or soups. Prep 2–3 days at a time until you find your routine. Sturdy, BPA-free containers make a big difference.
Yes. Use it in smoothies, sauces, oatmeal, or baked goods if you want an extra protein boost. Choose a flavor that complements the recipe.
Reheat on the stovetop or in the microwave. Add a splash of broth or water to revive grains or plant proteins and prevent dryness.
Most recipes only require basics! Pots and pans, chef’s knife, and glass meal prep containers. A blender or food processor is helpful for sauces, dips, and dressings.
Yes. Many can be adapted for kids by reducing spices or serving ingredients “build-your-own-bowl” style to make it more fun!
Definitely. Most dishes are easy to double or triple, making them perfect for weekly meal prep or big-batch cooking.
You’ll also love these vegan drink recipes:
- 48+ Vegan Drinks Recipes [Teas, Mocktails, Smoothies, & more]
- 4 Ingredient Chaga Mushroom Iced Coffee with Espresso
- Pineapple Coconut Lemon Ginger Juice Wellness Shots Recipe
- Lemon Ginger Turmeric Wellness Juice Shots Recipe
- Watermelon Lemon Ginger Juice Wellness Shots Recipe
I’d love to hear how your vegan high protein meal prep recipes turn out! If you have a question, a tip to share, or a recipe review, feel free to leave a comment below. I truly enjoy connecting with you! You can also reach me anytime by email, and I’d love for you to follow along on social, which I have linked below.
And if you haven’t yet, come join the Heavenly Spiced email community. It’s where I share new recipes, seasonal inspiration, giveaways, and little life, gardening, and cooking moments behind the scenes. I’d love to have you there. – Jenna 💚
There are so many delicious choices – I don’t know which one to try first. The 30-minute Vegan Fettuccine Alfredo sounds like one I will love.
I agree, Debbie! So many amazing options. Yes, the fettuccine Alfredo is one of my favorites too!
Oh, these look fantastic! The Vegan Ramen with Rice Noodles looks and sound fabulous. thank you for introducing these and for putting this amazing list together.
Hi Carolyn! Yes that recipe sounds so good. 😍 You’re welcome, I’m so glad you’re loving this list of vegan high protein meal preps!
What a delicious list of vegan delicacy to choose from! I would like to try the vegan sweet potato black bean stew.
I agree, Caroline! That recipe sounds so yummy. I’m glad you enjoyed this list. 🙂
Interesting and nicely explained recipes.. read a few.. thanks
So glad you’re loving these recipes, Eshna! Thank you for stopping by. 🙂
these recipes sound good to me
I’m glad they do, Jimmy! Enjoy. 🙂
I’ve been looking for a vegetarian chili recipe for my (almost) vegan husband. This is amazing, and so many other high protein meal prep recipes for vegans too! I’ll be coming back over and over for ideas.
Hi Julie! That makes me so happy, I’m glad you found this list of vegan meal preps helpful. I hope you and your husband love the vegetarian chili and any other recipes you decide to try. 🙂
Good healthy suggestions, especially when you’re tired of trying to figure out what to eat for the week, like me. I love tempeh! Thanks for sharing!
You’re very welcome, Ginger! I’m glad you found some vegan meal prep options you’re interested in trying. Hopefully this will help take some of the guesswork out of healthy eating! Enjoy. 🙂
The Green Moong Dal and Eggplant Curry Vegan dishes look appealing. I am not a fan of tofu and tempeh but I would try all the vegan dishes you showcase. Thanks for sharing, Jenna.
That one does look and taste amazing! You’re welcome, Kevin. Enjoy and thanks for stopping by!
Chickpea coconut curry! Yummy!
I agree, Lauren! Delicious!