This high-protein Tom Yum Noodle Soup is everything I love in a weeknight meal: brothy, spicy, and super comforting, without being heavy. This soup packs in bone broth, shrimp, and tofu for protein, loads up on vegetables, and layers in citrus, heat, and savoriness. It’s… Continue Reading Tom Yum Noodle Soup [High-Protein Thai Soup]

If you’ve never made homemade bone broth before, you’re in for a treat! This recipe is rich, flavorful, and packed with nutrients. The secret? Roast the bones and vegetables before simmering. Whether you make it in the Instant Pot for convenience or on the stovetop… Continue Reading Homemade Bone Broth [Chicken or Beef]

Soup season is here, and this list of cozy fall soup ideas has tons of options to help warm the soul during the cold months ahead! A fall soup recipe collection so diverse that there is something for every preference (and budget). Whether you’re craving… Continue Reading 54+ Cozy Fall Soup Ideas with Seasonal Vegetables

A unique and diverse collection of vegan high-protein meal prep recipes! Breakfast, lunch, and dinner options to help you fuel your day with protein and nutritious food. Try delicious plant-based recipes such as protein-packed pasta sauce, flavorful curries, Buddha bowls, vegan egg roll in a… Continue Reading 29+ Vegan High Protein Meal Prep with Easy Recipes

Chicken Manchow Soup is a flavorful, spicy Indian/Chinese broth soup loaded with fresh vegetables, chunks of chicken, soy sauce, vinegar, and chicken bone broth (try my homemade bone broth recipe)! Made in one pot, chicken manchow soup is easy to prepare and requires minimal cleanup.… Continue Reading Chicken Manchow Soup [Healthy One Pot Meal]

This Roasted Garlic Miso Soup Recipe is so flavorful, comforting, and healthy too (it’s filled with vitamins and minerals)! The soup can be made vegan by using vegan dashi stock, or you can go with the seafood-based (awase) stock as I do. You may be… Continue Reading Roasted Garlic Miso Soup Recipe

Easy Italian Wedding Soup to me is, in a way, the grown-up, elevated version of chicken noodle soup. This flavorful broth soup is filled with herbs and spices, vegetables (carrots, celery, leafy greens, etc.), mini pasta, and tiny meatballs! What could be better on a… Continue Reading Easy Italian Wedding Soup Recipe

This creamy, silky Potato Corn Chowder with Bacon recipe uses chicken bone broth as the base, making for an extra flavorful and nutritious soup (more on that below)! Made faster in the Instant Pot, you can have this delicious chowder on the table in forty… Continue Reading Potato Corn Chowder with Bacon [Instant Pot]

Roasted Tomato Basil and Red Pepper Soup is one of those recipes that feels extra comforting on a chilly day. It’s especially good when paired with my homemade cheesy garlic bread (recipe included below). Roasting the tomatoes, red bell peppers, garlic, and onion brings out… Continue Reading Roasted Tomato Basil and Red Pepper Soup Recipe