Lemon Ginger Turmeric Shots is a wellness juice recipe with nutrients supporting overall health and wellness. More on this below!
Knowing the benefits of this medicinal elixir will be enough to make you want to always keep a jar in your refrigerator!
You can also freeze the wellness juice into individual cubes to add to smoothies and water bottles whenever you need a health boost. 🫚🍋
It’s one of my favorite healthy vegan drinks we make on repeat!
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Lemon Ginger Turmeric Shots Wellness Juice Recipe
Table of contents
Ingredients Needed
If you’ve ever purchased wellness juice shots from the grocery store, you may have noticed that they can get expensive when buying them individually.
Making homemade wellness juice shots saves money and lets you control every ingredient, so you avoid unnecessary added sugars, colors, and preservatives.
To make this Lemon Ginger Turmeric Wellness Juice Shots Recipe, you’ll need the following simple ingredients:
- Fresh Ginger Root: Fresh ginger root is a spicy, flavorful rhizome used in cooking and known for its medicinal properties, like aiding digestion and reducing nausea (more on this below)
- Fresh Turmeric Root: Fresh turmeric root is an orange-colored rhizome with a peppery, earthy flavor used in cooking for its color, taste, and health benefits, including anti-inflammatory and antioxidant properties.
- Black Peppercorns: Black peppercorns are dried berries with a spicy kick, perfect for seasoning a variety of dishes and supporting digestion.
- Lemon Juice: Lemon juice is the tangy liquid we all know and love! It adds brightness and acidity to the lemon ginger turmeric shots.
- Avocado Oil: Avocado oil, pressed from ripe avocados, is great for cooking but can also improve the absorption of turmeric’s benefits due to its fat content (more on this below).
- Water: Water is used in the lemon ginger turmeric shots to help blend the ingredients.
What are the Benefits of Lemon, Ginger, and Turmeric Shots?
Turmeric, ginger, and lemon shots deliver a powerful boost of health benefits.
They can help reduce inflammation, boost the immune system, aid digestion, support detoxification, and even contribute to healthier skin. Incorporating them into your routine is a simple way to promote overall well-being!
Below, I have listed the health benefits of each ingredient.
Lemon Juice
We love lemons in the Geiger household. Not only are they delicious, but they can also be used for lemon DIY cleaning spray, and many other ways.
The following list consists of evidence-based health benefits of lemons:
- Supports heart health – Lemons are high in vitamin C and beneficial plant compounds (hesperidin and diosmin) that may lower cholesterol.
- Helps control weight – Studies show that lemon extract and plant compounds may promote weight loss in animals. The effects in humans are unknown.
- Prevents kidney stones – Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH.
- Protects against anemia – Lemons improve your absorption of iron from plant foods.
- Reduces cancer risk – Lemons may help reduce cancer risk. Certain plant compounds in them have prevented cancer in animal studies, though more research in humans is needed.
- Improves digestive health – To benefit from the soluble fiber found in lemons, you need to eat the pulp too. Not just drink the juice.
Resource | Healthline.com
Ginger Juice:
Ginger is one of the healthiest spices in the world. I love cooking with it and especially consuming it in its raw form. Ginger has amazing effects on the body and is so beneficial to overall health.
- Ginger contains gingerol, which has powerful antioxidant and anti-inflammatory properties and may also help prevent cancer.
- It can treat nausea related to chemotherapy, nausea after surgery, and morning sickness.
- Ginger promotes weight loss and prevents obesity. It potentially helps increase the number of calories burned and reduce inflammation.
- It can help with osteoarthritis, especially in the knee.
- Ginger may lower blood sugars and improve heart disease risk factors.
- It can help treat indigestion.
- Ginger may significantly reduce menstrual pain.
- It may lower cholesterol levels.
- Ginger may improve brain function and protect against Alzheimer’s disease.
- It can help fight infections.
Resource | Healthline.com
Turmeric Juice:
Turmeric is a root spice that’s been treasured in cooking and traditional medicine for centuries. Studies, including research highlighted by Mary-Eve Brown, R.D.N., C.S.O., L.D.N., at Johns Hopkins Medicine, show that turmeric’s antioxidants and anti-inflammatory compounds can support overall health and wellness.
Turmeric may also:
- Lower your risk of heart disease.
- Boost brain-derived neurotrophic factor (BDNF), a protein linked to brain health; low levels are associated with conditions like depression and Alzheimer’s disease.
- Help prevent cancer.
- Help with arthritis.
- Have benefits against depression.
- Help delay aging.
Resource | Healthline.com
While on the topic of turmeric, I wanted to share a quick success story. A story about someone close to me who has been suffering from knee pain for years. She would take Tylenol several times a day to try to alleviate that pain.
Too much acetaminophen can be damaging to the liver, so I started researching natural home remedies.
Turmeric is believed to have anti-inflammatory properties. I sent her a turmeric/black pepper supplement that I found with great reviews and success stories.
After a couple of weeks of consuming curcumin with black pepper, her knee pain became very minimal.
This is not medical advice. I am not a medical professional; therefore, you should consult with your doctor before changing your lifestyle in any way.
Turmeric and Black Pepper
Curcumin in turmeric doesn’t absorb well on its own, but adding a pinch of black pepper can supercharge absorption by 2,000%! That’s how you get the most from this powerhouse spice.
Turmeric Absorption with Fat
According to this article from UMass Chan Medical School, the bioavailability of turmeric can be increased by consuming curcumin with a source of fat.
I use avocado oil in this recipe, but you can use coconut oil or a good-quality extra-virgin olive oil.
Other fats that can be paired with turmeric to improve the absorption into your bloodstream are nut butter, nuts, fish, etc.
How to Make Lemon Turmeric Wellness Juice Shots Recipe (With Video)
It’s simple to prepare these homemade Lemon Ginger Turmeric Wellness Juice Shots! I use a blender and a fine mesh strainer, which is much more cost-effective than a big juicer.
Wash the Ginger and Turmeric
First, wash each pound of ginger and turmeric with your hands or a vegetable scrubber brush. You don’t even need to peel it!
Blend and Strain the Ginger, Turmeric, Black Pepper, and Water
If you have a small blender like mine, you can blend everything in batches.
Once the ingredients are blended into a wet, pulpy mixture, place a large fine mesh strainer over a medium mixing bowl. Use a rubber spatula to press the pulp and extract as much juice as possible!
Pro tip: To prevent making a mess, don’t use an XL mixing bowl, as the fine mesh strainer will splash down and make a huge mess (as seen in the photo above). 😅
In all seriousness, turmeric contains a compound called curcumin, which is bright yellow/orange in color. It may stain your countertops, etc., so just be mindful of that when preparing these wellness juice shots.
Thankfully, Better Homes and Gardens authored this entire article on how to remove turmeric stains in the event a spill or splash does occur.
I usually strain the Lemon Ginger Turmeric Wellness Juice Shots Recipe a few times to remove any excess pulp.
Add the Lemon Juice and Avocado Oil
Juice your lemons in a citrus juicer and transfer the freshly squeezed lemon juice to the bowl of strained mixture, along with the avocado oil. Now, give it a nice stir!
You can store the Lemon Ginger Turmeric Wellness Juice Shots in large mason jars and/or pre-portion the shots in separate tiny glass vials for grabbing on the go, packing into lunch boxes, etc.!
FAQ: Lemon Ginger Turmeric Shots
Lemon ginger turmeric shots support overall wellness. People often drink them to aid digestion, boost immunity, reduce inflammation, and get a daily dose of nutrients.
Many people drink one small shot daily or a few times per week. Because turmeric and ginger are potent, moderation is key. When in doubt, ask your doctor!
No. As long as they’re thoroughly washed, ginger and turmeric can be blended with the skin on.
Black pepper contains piperine, which significantly increases the absorption of curcumin, the active compound in turmeric.
Curcumin is fat-soluble, meaning it’s better absorbed when paired with a source of fat. Avocado oil helps improve turmeric absorption without affecting the flavor.
Yes! This recipe uses a blender and a fine mesh strainer, which is more affordable and works just as well as a juicer.
They’ll stay fresh for up to one week when stored in an airtight container, like a mason jar, in the refrigerator.
Yes. Freeze the juice in ice cube trays and add the cubes to smoothies or water bottles whenever you want a wellness boost.
Yes. This recipe is completely plant-based and made with whole, simple ingredients.
They have a strong, concentrated flavor with warmth from the ginger and turmeric and brightness from the lemon. If you’re new to wellness shots, start with a smaller serving.
I’d love to hear about your experience with these Lemon Ginger Turmeric Wellness Shots!
Please leave a question or comment below, get in touch via email, and follow me on social media for even more recipes and cooking tips (linked below).
Watch the step-by-step process of how to make my Lemon Ginger Turmeric Wellness Shots recipe on Instagram, Facebook, Pinterest, or YouTube. Please hit the follow and subscribe buttons to follow along for even more recipes and cooking tips!
You can also subscribe to the Heavenly Spiced email list to stay updated on new recipes, giveaways, life updates, and more. I’d love to have you! – Jenna 😊
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Lemon Ginger Turmeric Wellness Juice Shots Recipe
- Total Time: 10 minutes
- Yield: approximately 1 quart juice 1x
- Diet: Vegan
Description
These Lemon Ginger Turmeric Wellness Juice Shots are loaded with nutrients that may support overall health and wellness. Making them at home is cheaper than buying them individually in the grocery store.
Ingredients
- 1–pound fresh ginger, scrubbed
- 1–pound fresh turmeric, scrubbed
- a cup or so of water (just enough to get the ginger and turmeric to blend)
- 2 teaspoons black peppercorns
- 1/2 cup freshly squeezed lemon juice
- 1 tablespoon avocado oil
Get Recipe Ingredients
Instructions
- Wash the Ginger and Turmeric, then blend. Wash the ginger and turmeric thoroughly using your hands or a vegetable scrubber. There’s no need to peel them. Add the ginger, turmeric, black peppercorns, and water to a high-powered blender (you may need to work in batches) and blend until fully broken down into a wet, pulpy mixture.
- Srain the Juice. Place a large fine-mesh strainer over a medium mixing bowl. Using a rubber spatula, press the pulp firmly against the strainer to extract as much juice as possible. For a smoother consistency, strain the juice 2–3 times to remove excess pulp. Tip: Turmeric can stain countertops and surfaces, so work carefully and wipe up spills right away.
- Add the Remaining Ingredients. Juice the lemons using a citrus juicer and add the fresh lemon juice to the strained mixture. Stir in the avocado oil until fully combined.
- Store the Wellness Juice Shots. Transfer the juice to large mason jars or pre-portion into small glass vials for easy grab-and-go use. Store in the refrigerator for up to one week. Any extra juice can be frozen into cubes and added to smoothies or water bottles as needed. Enjoy the benefits!
Notes
- Watch the step-by-step process of how to make my Lemon Ginger Turmeric Wellness Shots recipe on Instagram, Facebook, Pinterest, or! YouTube!
- You can use either your hands or a vegetable scrubber brush to clean the ginger and turmeric.
- These wellness shots are a bit spicy and sharp due to the ginger, turmeric, and black pepper. To sweeten them up a bit, I occasionally add a splash of elderberry syrup. Although I personally enjoy the taste of the wellness shots on their own, elderberry syrup may make the juice shots more palatable for some.
- You may want to add an extra sprinkle of freshly cracked black pepper to the top of each wellness shot to ensure there is an equal amount in each serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: 30 Minutes or Less, Vegetarian, Coffee, Drinks, Wellness Shots, and Smoothies
- Method: Blender
- Cuisine: Drinks
These sound delicious and healthy! Take my word for it my daughter Jenna is an expert on both. She has taught me all about turmeric and elderberry syrup and both have helped me tremendously! Thank you honey!
Thanks for listening to my “lectures” Mommy! I love you 🖤🖤
These WORK! For as much wellness as what’s in the little shot, they don’t taste bad at all!
So glad they worked for you, Megan! 😁 I’m glad the health benefits outweighed the strong flavor for you. Enjoy!
This is perfect for the new year. I love the idea of wellness shots. Great post!
Thanks so much, Debbie! ☺️
These twists on the classic ginger/lemon drink are really great – thank you!
You’re very welcome, Jodi! I hope you enjoy this version. Thanks for stopping by! 😌
I have been enjoying your wellness shot recipes. This ginger-turmeric drink is an anti-inflammatory power shot. It is interesting that you added avocado oil. What is your reason for this? I do know that tumeric is better metabolized in the presence of some form of fat.
I’m so glad you’re enjoying the wellness shots, Kevin! Regarding the avocado oil: yes that’s why! This is from my post above:
TURMERIC ABSORPTION WITH FAT
According to this article from UMass Chan Medical School, the bioavailability of turmeric can be increased by consuming curcumin with a source of fat. I use avocado oil in this recipe, but you can also use coconut oil or a decent quality extra-virgin olive oil.
Other fats that can be paired with turmeric to improve the absorption into your bloodstream are nut butters, nuts, fish, etc.
This look so yummy and something haven’t tried before. It’s something that is easy to do as well. Thank you for reading!
Thank you, Fransic! Yes, super easy (only takes about 10 minutes). ☺️
Wow! I really love the ingredients you use to make this recipe. Lemon and ginger combo is fantastic for leading a healthy lifestyle. Thank you so much for sharing this awesome recipe!
You are so welcome, Hari! I’m glad you love the recipe. I appreciate you stopping by to share your excitement! 🤗
I am definitely going to try it especially in this cold season
Wonderful, Saida! Yes they are great for cold season. I hope you love the recipe. 🤗
That’s amazing, seriously! I need to make these for sure. And love the tiny glasses! Thanks for inspiring
I’m so glad you feel inspired by my recipe! I know, the tiny glasses are the cutest. I appreciate you stopping by, Maria! 😊
These look amazing! Can’t wait to try them. 🙂
I hope you love the recipe, Ashley! 🤗
Have always wanted to try these!
This is your sign to finally give them a try, Deanna! 😉
These are beautiful and I love all of the health benefits they provide! Since weight loss is one, I’m all in!
Thanks so much, Susan! That’s great. 🙂
This is an absolute MUST for winter. Ginger turmeric saves the day every time. Thanks for the recipe.
I totally agree, Jewel! Thanks so much for stopping by. ☺️
I love all these ingredients! Sounds fantastic. And my countertops are totally stained from turmeric! Ha.
Haha mine have been stained in the past too, Alison! I’m glad you’re interested in the recipe. Thank you! 🙂
So doing this soon! I always take them at the market, but they are so expensive; I’ll make a batch myself now, thanks to you!! Plus, I love to know about combo ingredients that help each other to get absorbed and are more beneficial to our bodies!
Hi, Marie-Pierre! Yes, I agree; the juice shots can get very expensive if you want to take them several times a week. I’m so glad you found my post helpful and informative. Enjoy the recipe! 😊
Hi! I would love to try this recipe but cannot find fresh turmeric at my grocery store, can I substitute with ground turmeric?
Hi Robin-Michelle! Thanks so much for reaching out and for showing interest in this recipe. If you can’t find fresh turmeric, ground turmeric should work, although I haven’t tried it that way! I would add at least 4 tablespoons and try whisking the turmeric powder into the ginger juice before adding the avocado oil. Please let me know how it turns out for you! 🙂