These high protein meal prep recipe ideas are easy, satisfying, and anything but boring! This roundup features more than forty delicious, filling recipes, including pasta salads, hearty soups, rice and salad bowls, carnitas, miso-butter salmon, sausage and egg muffins, and many more meals that hold… Continue Reading 41+ Easy Meal Prep Recipes High Protein

This miso butter salmon is simple, flavorful, and comes together in under 30 minutes! The salmon gets coated in a rich miso butter that melts into the fish as it cooks, creating a slightly caramelized, umami glaze. It’s a perfect weeknight dinner or a dish… Continue Reading Miso Butter Salmon [Quick & Easy Baked Recipe]

This Protein Pasta Salad with Chicken features Barilla Protein+ pasta, seasoned chicken breast, cucumbers, cherry tomatoes, marinated artichokes, and creamy sharp cheddar cheese! This is a chicken pasta salad without mayo. Instead, the pasta salad is tossed with my homemade, bright, flavorful lemon herb vinaigrette… Continue Reading High Protein Pasta Salad with Chicken

Southwest Chicken Bowls are loaded with fresh, wholesome ingredients! In the bowls, you’ll find chipotle-seasoned chicken, southwest-style sautéed veggies, fluffy rice, and a delicious cilantro lime crema. Customize your bowl and add more toppings such as avocado, pickled jalapenos, shredded cheese, fried plantains, or salsa… Continue Reading Southwest Chicken Bowls [Spicy Chipotle]

Indulge in this nourishing, high-protein Shrimp Poke Bowl recipe, perfect for meal prep and busy weeknights! Poke is a rice bowl bursting with fresh flavors like pickled carrots, juicy mango, and creamy avocado. Succulent marinated shrimp, a sweet soy glaze, and spicy mayonnaise make this… Continue Reading Shrimp Poke Bowl Recipe [Sweet Soy Glaze + Spicy Mayonnaise]

Chicken Manchow Soup is a flavorful, spicy Indian/Chinese broth soup loaded with fresh vegetables, chunks of chicken, soy sauce, vinegar, and chicken bone broth (try my homemade bone broth recipe)! Made in one pot, chicken manchow soup is easy to prepare and requires minimal cleanup.… Continue Reading Chicken Manchow Soup [Healthy One Pot Meal]

These Chorizo Breakfast Tacos with Cilantro Lime Crema are exactly what brunch dreams are made of! Fluffy, buttery scrambled eggs are paired with spicy Mexican chorizo, piled onto warm corn tortillas, and topped with raw diced onions, fresh cilantro, crumbled cotija cheese, and a generous… Continue Reading 30-Minute Chorizo Breakfast Tacos with Eggs

Easy Italian Wedding Soup to me is, in a way, the grown-up, elevated version of chicken noodle soup. This flavorful broth soup is filled with herbs and spices, vegetables (carrots, celery, leafy greens, etc.), mini pasta, and tiny meatballs! What could be better on a… Continue Reading Easy Italian Wedding Soup Recipe

This Spicy Salmon Rice Bowl is made with bite-sized salmon coated in a spicy honey chipotle marinade and baked until tender. It’s layered over rice and finished with bright, fresh mango jalapeño sauce and creamy avocado salsa. A sprinkle of cotija cheese on top ties… Continue Reading Spicy Salmon Rice Bowl with Mango Jalapeño Sauce

These lamb kofta wraps come together in about 30 minutes and are perfect for both weeknight dinners and meal prep. They’re hearty, fresh, and packed with flavor thanks to spiced lamb kofta, a crisp cucumber radish salad, creamy feta yogurt sauce, and a crunchy pistachio… Continue Reading Lamb Kofta Wraps with Creamy Feta Yogurt Sauce

Asparagus Pesto Pasta with Minty Sugar Snap Peas is a super easy, nutritious vegetarian weeknight dinner that’s ready in thirty minutes or less! This dish is perfect for Springtime when asparagus, sugar snap peas, scallions, and mint are abundant and at their peak freshness. 🌿… Continue Reading Asparagus Pesto Pasta [with Minty Sugar Snap Peas]

This is my (nontraditional) take on my Ukrainian family’s classic, Stuffed Cabbage Rolls. These rolls are filled with a savory mixture of beef, pork, rice, and fresh herbs and spices, then baked in a rich, homemade tomato-based sauce with incredible depth of flavor. I always… Continue Reading Stuffed Cabbage Rolls [Oven & Instant Pot Instructions]