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Avocado Cottage Cheese Toast is my go-to breakfast, lunch, or snack when I need something quick, filling, and packed with protein! Each piece offers thirty grams of protein.
I mash creamy avocado and pile it onto a toasted piece of sourdough with high-protein cottage cheese and top it with a soft or hard-boiled egg. Super simple but so satisfying.
If you love cottage cheese recipes, check out this collection of easy, healthy 25 Cottage Cheese Recipes for breakfast, lunch, dinner, and snacktime!
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Avocado Cottage Cheese Toast
The best part about Avocado Cottage Cheese Toast? You can make it your own! I switch it up depending on my mood.
A couple of my favorite variations are a drizzle of honey and a splash of chili oil with sprouts or microgreens, or balsamic vinegar with fresh tomatoes.
Below you’ll find more flavorful ideas along with frequently asked questions, tips on how to make soft and hard-boiled eggs in the instant pot, bread suggestions, etc. 😊⬇️
If you love cottage cheese recipes, you’ll love this recipe collection: 25+ Cottage Cheese Recipes.
Table of contents
What Ingredients Make up a Basic Avocado Cottage Cheese Toast?
You don’t need a long list of things to make a good avocado cottage cheese toast. Just a handful of simple ingredients that come together in the best way!
Even without fancy toppings, this combo is so delicious and packed with protein and nutrients.
Here’s what you’ll need:
Toasted Bread: A thick slice of sourdough, rye, seeded bread, or artisan bread gives the avocado cottage cheese toast structure and crunch (more on the bread below)!
Avocado: Avocado brings healthy fats, fiber, and a smooth, creamy texture that pairs perfectly with the cottage cheese.
Lemon Juice: Just a splash brightens everything up and helps keep the avocado from browning. It also adds a little boost of vitamin C.
Sea Salt & Black Pepper: Simple but essential staples!
Cottage Cheese: The tastiest protein boost! It’s creamy, slightly tangy, and makes the toast more filling and balanced.
An Egg: Whether soft or hard-boiled, the egg adds extra protein, healthy fats, and richness. It takes the toast from a snack to a complete meal!
How to Customize the Toast
There are so many ways to customize the avocado cottage cheese toast! I already mentioned two of my favorites, but here are some more flavor profiles you may like to try to keep it fun and new:
Mediterranean: Sliced cucumbers, cherry tomatoes, kalamata olives, and a drizzle of olive oil or chili oil.
Pesto Tomato: Basil pesto sauce, tomatoes (heirlooms are pretty!), and freshly cracked black pepper.
Fig & Prosciutto: Sliced figs or fig jam, rolled prosciutto, and a drizzle of honey.
Spicy & Smoky: A sprinkle of smoked paprika with sliced pickled jalapenos, chili crisp, and/or hot sauce with cilantro.
These options are a bit fancier (but still easy to make), making them perfect for weekend brunch, special occasions, or just when you want to be a little extra to brighten your weekday mornings. 😉
If you like spicy things, try the avocado cottage cheese toast with my favorite chili infused olive oil from Heraclea. Use code HEAVENLYSPICED for 15% off your order!
Choosing the Right Bread
The key to great avocado cottage cheese toast is starting with the right bread! You need something sturdy enough to hold all the toppings without falling apart.
When it comes to homemade bread, my go-to recipe is this homemade sourdough— it has a nice chew, is the perfect texture, and toasts up perfectly. Other great options are rustic rye sourdough bread, and, if you don’t have sourdough on hand, this Artisan bread is a good choice!
If you’re not into baking bread, you can also visit your local bakery and find a beautiful loaf, I’m sure. 🥖
Whatever bread you choose, just make sure it’s strong enough to handle the avocado cottage cheese toast layers without going soggy.
How to Make Perfect Boiled Eggs (Soft or Hard-Boiled)
Whether you prefer a jammy center or a fully cooked yolk, these methods will always get you the perfect egg!
1. Instant Pot Method: Add 1 cup of water to the bottom of the pot, place the eggs on the trivet, and secure the top on the Instant Pot.
This is my favorite method. It’s especially helpful when I’m making deviled eggs or need a lot of boiled eggs at a time, but I still do it even if I need two eggs.
On busy cooking holidays, it’s helpful because it saves space on the stove! I’ve also found the shells to peel using this method. You can watch me make eggs faster in the Instant Pot here on Instagram. 😊
- For jammy eggs: Pressure cook on high for 3 minutes, then quick-release and transfer to an ice bath.
- For hard-boiled eggs: Pressure cook on high for 5 minutes, then quick-release and chill in an ice bath.
2. Stovetop Method: Place eggs in a pot and cover them with cold water. Bring to a boil, then cover, turn off the heat, and let them sit. Finish with an ice bath to stop the cooking and make peeling easier!
- Soft-boiled: 6–7 minutes for a jammy yolk
- Hard-boiled: 10–12 minutes for a fully set center
3. Steam Method (Stovetop): Bring 1–2 inches of water to a boil in a saucepan. Place eggs in a steamer basket, cover, steam, then add to an ice bath. This method gives consistent results as well.
- Soft-boiled: 6–7 minutes
- Hard-boiled: 11–12 minutes
In addition to these methods, you can also poach the eggs. No matter how you cook them, eggs are the ultimate topping for avocado cottage cheese toast!
FAQ: Avocado Cottage Cheese Toast
Yes! The mild, creamy cottage cheese pairs perfectly with the rich texture of avocado. Together, they make a delicious, protein and fiber-rich base that’s super satisfying.
This avocado cottage cheese toast recipe is best enjoyed fresh. The avocado can brown, and the bread can get soggy if made too far in advance. For meal prep, you can boil the eggs and have the cottage cheese and toppings ready to go. Just toast the bread and mash the avocado when you’re ready to eat!
Yes, cottage cheese is good for you! It’s high in protein and low in carbs, making it great for keeping you full and energized. Check out this article from the Cleveland Clinic: 7 Reasons Why Cottage Cheese Is Good for You.
Yes, of course! While eggs add protein and richness, you can skip them or swap in smoked salmon, tofu, or even roasted chickpeas, which are also high in protein.
Yes! Low-fat cottage cheese works well if you’re watching fat intake. For a dairy-free option, try plant-based cottage cheese alternatives. Just keep in mind the flavor and texture might vary slightly.
Store the cottage cheese in an airtight container in the fridge. For the leftover avocado half, keep the pit in, squeeze lemon or lime juice over it, and tightly wrap it to slow browning. Hard-boiled eggs can be stored peeled or unpeeled in the fridge for up to a week!
I’d love to hear about your experience with this Avocado Cottage Cheese Toast recipe! I hope you love it. 😋🥑
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Avocado Cottage Cheese Toast
- Total Time: 15 minutes
- Yield: 1 piece of avocado cottage cheese toast 1x
- Diet: Vegetarian
Description
This high-protein avocado cottage cheese toast is quick, satisfying, and customizable (find more ideas above)! Top with a hard or soft-boiled egg and finish with your favorites like honey, chili oil, and microgreens or balsamic and tomatoes for a super flavorful and nutritious bite.
Ingredients
Avocado Cottage Cheese Toast:
- 1 piece of bread (a thick, sturdy bread like sourdough is best), toasted
- 1/2 of an avocado
- 1 teaspoon lemon juice
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 3 tablespoons cottage cheese
- 1 large egg, hard or soft boiled (see note)
Extras for topping (optional):
- a handful of microgreens, alfalfa sprouts, scallions, or cherry tomatoes
- a drizzle of raw honey and/or chili oil, or balsamic vinegar
- a sprinkle of fresh minced herbs, like parsley, cilantro, or basil
Get Recipe Ingredients
Instructions
- Cut a 1″ slice of your chosen bread.
- Make hard or soft-boiled eggs. You can make them in the Instant Pot or Stovetop (boiled or steamed). Scroll above the recipe card for further instructions if needed!
- Using a fork, mash the avocado with lemon juice, salt, and pepper.
- Toast the bread, then top with mashed avocado, cottage cheese, egg, and your chosen toppings!
Notes
- Scroll above the recipe card for more topping customization options, how to make hard and soft boiled eggs (3 different methods!), bread/toast options, and more!
- If you like spicy things, try the avocado cottage cheese toast with my favorite chili infused olive oil from Heraclea. Use code HEAVENLYSPICED for 15% off your order!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: 30 Minutes or Less, Breakfast and Brunch, High-Protein, Main Dishes, Vegetarian
- Method: Stovetop or Instant Pot for Eggs
- Cuisine: American
I absolutely love avocado toast…but have never made it with cottage cheese and an egg….YUM! I am saving this post to go back to it so I can also try the different types of eggs that you shared on making. First up….jammy eggs! I can’t wait! Thanks for sharing!
Avocado toast is amazing on its own but truly special with cottage cheese, egg, and other toppings!! It makes the best complete meal and SO easy! Enjoy your jammy eggs and avocado cottage cheese toast, Shelly. 😉
Yum! This Avocado Cottage Cheese Toast recipe is delicious! I’m going to try the variation of adding smoked salmon next time for a twist!
I’m so glad you loved the recipe, Debbie! That’s a great idea. Smoked salmon is delicious on the toast! Thanks for giving my recipe a try. 🙂
I loved all of your creative suggestions for how to customize this recipe. I often make avocado toast, but had never thought to add cottage cheese. Likewise, the balsamic vinegar with fresh tomatoes twist is simply awesome! Thank you for breathing new life into this classic breakfast!
Thanks so much for your feedback, Heidi! I’m so glad you’re excited to try my take on avocado toast with cottage cheese. Enjoy! 🙂