Does cottage cheese go well with avocado?

Yes! The mild, creamy cottage cheese pairs perfectly with the rich texture of avocado. Together, they make a delicious, protein and fiber-rich base that’s super satisfying.

Can I make this toast ahead of time for meal prep?

This avocado cottage cheese toast recipe is best enjoyed fresh. The avocado can brown, and the bread can get soggy if made too far in advance. For meal prep, you can boil the eggs and have the cottage cheese and toppings ready to go. Just toast the bread and mash the avocado when you’re ready to eat!

Is cottage cheese good for you?

Yes, cottage cheese is good for you! It's high in protein and low in carbs, making it great for keeping you full and energized. Check out this article from the Cleveland Clinic: 7 Reasons Why Cottage Cheese Is Good for You .

Can I use something other than eggs?

Yes, of course! While eggs add protein and richness, you can skip them or swap in smoked salmon , tofu, or even roasted chickpeas, which are also high in protein.

Can I use low-fat or non-dairy cottage cheese?

Yes! Low-fat cottage cheese works well if you’re watching fat intake. For a dairy-free option, try plant-based cottage cheese alternatives. Just keep in mind the flavor and texture might vary slightly.

How do I store leftover ingredients?

Store the cottage cheese in an airtight container in the fridge. For the leftover avocado half, keep the pit in, squeeze lemon or lime juice over it, and tightly wrap it to slow browning. Hard-boiled eggs can be stored peeled or unpeeled in the fridge for up to a week!

Avocado Cottage Cheese Toast: Quick and Easy Recipe

Description

This high-protein avocado cottage cheese toast is quick, satisfying, and customizable (find more ideas above)! Top with a hard or soft-boiled egg and finish with your favorites like honey, chili oil, and microgreens or balsamic and tomatoes for a super flavorful and nutritious bite.

Ingredients

Scale

Avocado Cottage Cheese Toast:

1 piece of bread (a thick, sturdy bread like sourdough is best), toasted
1/2 of an avocado
1 teaspoon lemon juice
1/4 teaspoon fine sea salt
1/4 teaspoon black pepper
3 tablespoons cottage cheese
1 large egg, hard or soft boiled (see note)

Extras for topping (optional):

a handful of microgreens, alfalfa sprouts, scallions, or cherry tomatoes
a drizzle of raw honey and/or chili oil, or balsamic vinegar
a sprinkle of fresh minced herbs, like parsley, cilantro, or basil

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Instructions

Cut a 1″ slice of your chosen bread.
Make hard or soft-boiled eggs. You can make them in the Instant Pot or Stovetop (boiled or steamed). Scroll above the recipe card for further instructions if needed!
Using a fork, mash the avocado with lemon juice, salt, and pepper.
Toast the bread, then top with mashed avocado, cottage cheese, egg, and your chosen toppings!

Notes

Scroll above the recipe card for more topping customization options, how to make hard and soft boiled eggs (3 different methods!), bread/toast options, and more!
If you like spicy things, try the avocado cottage cheese toast with my favorite chili infused olive oil from Heraclea. Use code HEAVENLYSPICED for 15% off your order!

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: 30 Minutes or Less, Breakfast and Brunch, High-Protein, Main Dishes, Vegetarian
Method: Stovetop or Instant Pot for Eggs
Cuisine: American