Description
This Roasted Garlic Miso Soup Recipe is so flavorful, comforting, and healthy too (it’s filled with vitamins and minerals)! The soup can be made vegan by using vegan dashi stock, or you can go with the seafood-based (awase) stock like I use.
Ingredients
Units
Scale
- 2x dashi stock recipe (see How to Make Dashi) I make the awase seafood-based stock
- whole garlic bulb, roasted
- 1 tablespoon olive oil or avocado oil, for drizzling on garlic
- 1/4 teaspoon salt
- 1/4 teaspoon freshly cracked black pepper
- 2 tablespoons red miso paste, more to taste
- (1) 0.17-ounce package seaweed snacks (nori)
- 7 ounces extra-firm tofu, diced
- 1/4 cup scallions, thinly sliced
Instructions
- ROAST THE GARLIC. Preheat your oven to 400 F. Cut the top off the garlic bulb, exposing the cloves. Drizzle with oil, sprinkle with salt and pepper, then wrap it in foil or try using parchment paper (see the roasted garlic section in the post above for more details). Roast in the oven for about 40 minutes.

- MAKE THE DASHI. See “How to Make Dashi“. I made the awase dashi stock for this recipe, but there are other options (one vegan). The choice is yours! Just make sure you double (2x) the recipe. It is extremely easy to make and only takes about 20 minutes.

- COMBINE THE ROASTED GARLIC AND DASHI. Smash the roasted garlic into a paste using a mortar and pestle, back of a wooden spoon, or whatever else you can find. Spoon the garlic into a saucepan, then incorporate the dashi with the roasted garlic. Heat over medium/low heat.

- INCORPORTATE THE MISO PASTE. To make it easier to incorporate the miso paste into the dashi broth, I like to use a small fine mesh strainer. Just dip the strainer in the warmed dashi and push the miso through so it slowly strains into the roasted garlic miso soup recipe. You could also transfer a small amount of the warmed stock to a cup, stir the miso paste into that, and dump it back into the saucepan (if you don’t have a strainer). Do not let the soup come to a boil, or it may kill the healthy probiotics found in miso. Have it on a very low heat.

- ADD THE REMAINING INGREDIENTS. I now add scallions, tofu, and seaweed and heat just until the ingredients are warmed though. Read the post above for other additions and substitutions!

Notes
- You can use vegetable broth or water as a dashi substitute in this roasted garlic miso soup recipe; however, it won’t taste as good and isn’t authentic. I suggest making time (it only takes about twenty minutes) to make homemade dashi for a traditional miso soup!
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Soups, Main Dishes, Appetizers
- Method: Stovetop, Oven
- Cuisine: Japanese








