Description
Butter dipped chicken is sprinkled with homemade blackened seasoning, seared in a scorching hot pan, then finished in the oven. It’s paired with a bright & fresh chilled herby lemon cucumber couscous salad. The perfect combination!
Ingredients
Units
Scale
Couscous:
- 1 1/2 cups uncooked Israeli pearl couscous, original or turmeric
- 2 cups water
- 1 teaspoon coarse salt, added to water once it's boiling
Herby Lemon Cucumber Couscous Salad Dressing:
- 1/2 cup extra virgin olive oil
- 1/3 cup freshly squeezed lemon juice, 2-3 lemons depending on size
- 2 tablespoons fresh Italian flat-leaf parsley, finely chopped
- 2 tablespoons fresh dill, finely chopped
- 4 teaspoons fresh garlic, minced
- 1 teaspoon fine sea salt
- 1 teaspoon freshly cracked black pepper
- 1 English seedless cucumber (approximately 2 cups), sliced then quartered
- crumbled feta, for garnish
Blackened Chicken:
- 1 pound chicken breast tenderloins or chicken cutlets
- 3 tablespoons salted butter, melted
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons smoked paprika
- 2 teaspoons brown sugar
- 1 teaspoon coarse salt
- 1 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4-3/4 teaspoon cayenne (1/4 for mild, 1/2 for medium, 3/4 for hot)
Instructions
- COOKING THE COUSCOUS. Bring two cups of water to a boil then add a teaspoon of salt. Stir in couscous. Cover with lid; reduce heat to low and simmer 8-9 minutes, stirring occasionally.

- HERBY LEMON CUCUMBER COUSCOUS SALAD DRESSING. Meanwhile, combine the extra-virgin olive oil, lemon juice, parsley, dill, garlic, a teaspoon of fine sea salt + freshly cracked black pepper. I put all the ingredients in a mason jar and shake it.

- FINISH PREPARING THE COUSCOUS SALAD. Drain and rinse couscous under cold water. Transfer the couscous to a large bowl, along with the chopped cucumber and (most of) the dressing (reserve 1/4 cup). Cover the salad and chill in the fridge for at least 20 minutes.

- MAKE THE BLACKENED SEASONING THEN COAT AND COOK THE BLACKENED CHICKEN. Combine all seasonings in a mason jar and shake well. Place the butter in a bowl and microwave until melted. Add the chicken to the bowl and toss with the melted butter. Let the butter drip from each piece of chicken and place the tenders on a plate. Sprinkle the homemade blackened seasoning all over each side of the pieces of chicken, pressing to ensure the seasoning sticks well. Heat a cast iron over medium/high heat. Add any remaining melted butter to the cast iron. Place the tenderloins in the cast iron and cook for 3-4 minutes on each side. Remove the chicken from the skillet and allow it to rest on a plate covered with foil for about 10 minutes. Check to ensure the chicken is no longer pink and the juices run clear (internal temperature should be 165°F, or approximately 74°C).

- PREPARE AND PLATE. Remove the herby lemon cucumber couscous salad from the fridge and mix in the reserved dressing. Save a little if you plan to eat it the next day. To plate, scoop some couscous salad onto each plate. Slice your blackened chicken and place it over the couscous salad. Top with your desired amount of feta cheese (I use about half of an ounce per plate). Serve with lemon wedges for an extra zing and enjoy!

- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Oven, Stovetop
- Cuisine: American


