This recipe collection features many fall salad ideas, like fall harvest salad, steak and butternut squash salad, broccoli pomegranate salad, fruit salad, kale caesar salad, pear blue cheese salad, and more delicious options!
The use of seasonal fruits and vegetables such as pumpkin, butternut squash, spaghetti squash, Brussels sprouts, sweet potatoes, beets, carrots, kale, broccoli, cauliflower, cabbage, radishes, apples, pears, cranberries, pomegranates, persimmons, grapes, figs, kiwi, … to name a few; celebrate the crisp, cool fall air!
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In addition to seasonal produce, lots of these fall salads feature homemade dressing with vinegar like apple cider or balsamic. Some also include creamy cheeses like goat cheese, feta, blue cheese, and gorgonzola, nuts such as pecans and walnuts, plus various grains, and seeds.
The addition of these ingredients makes the salads sooo crave-able, you may have to go back for seconds!
Not only are the fall salad recipes below a filling and nutritious lunch or dinner option (add protein to some to make a complete meal), but they also make a beautiful addition to any holiday table or spread, bringing vibrant colors and fresh flavors to the festivities. 🍽️🦃🎄
Keep reading below the recipes for detailed information on what fruits and vegetables are good for fall, and why it’s important to eat seasonally!
This post includes affiliate links. When I find products I love and use daily, I like sharing them with my readers. Sometimes, I use affiliate links to earn a commission for my recommendations (at no additional cost to you). I appreciate your support!
Fall Salad Ideas
Table of contents
Broccoli Pomegranate Salad – Heavenly Spiced
Juicy pomegranate seeds, nutty walnuts, spicy red onion, vinegary and creamy homemade honey mustard dressing (which can be made vegan with vegan mayo and agave), and of course, broccoli, make for the perfect easy, healthy, vegetarian side dish!
Roasted Beetroot and Pumpkin Salad [with Mustard Vinaigrette] – Heavenly Spiced
Beetroot and pumpkin are spiced with cumin, chili powder, and smoked paprika, then roasted. Mixed greens, goat cheese, chopped pecans, and clementines complete the salad. Mustard vinaigrette is served on the side.
Thanksgiving Fruit Salad with Fresh Fall Fruit – Sweet Tea and Thyme
A festive and delicious Thanksgiving fruit salad recipe with seasonal fruit like grapes, kiwis, and figs tossed with a citrus honey dressing!
Roasted Brussels Sprout Salad [with Maple Bacon & Blue Cheese] – Heavenly Spiced
This salad uses Brussels sprouts two ways (roasted with bacon and maple syrup, and raw/shaved), and the most delicious homemade blue cheese dressing. Great for brunch, as a side with your steak, or as a main course!
Kale Caesar Salad Recipe with Homemade Croutons – Home Cooking Collective
An easy 30-minute kale Caesar salad featuring chopped kale, shaved parmesan cheese, and a garlicky Caesar dressing.
Wheat Berry Salad with Apples and Cranberries – Chew Out Loud
A healthy, nutritious, and delicious wheat berry salad loaded with apples, cranberries, oranges, baby kale, and toasted pecans.
Sweet Potato Salad with Brussels Sprouts – Simply Delicious
Roasted sweet potato and Brussels sprouts, creamy avocado, cubes of feta cheese, and sweet pomegranate add texture and crunch with bulgur wheat forming the base of the salad.
Fall Harvest Salad with Apple Vinaigrette – Debra Klein
A mix of hearty greens, crunchy apples, wild rice, and cooked veggies pairs beautifully with this delicious apple vinaigrette for a satisfying fall salad idea.
Spaghetti Squash Salad – Whole New Mom
A tangy dressing coats this yummy spaghetti squash salad with bell peppers, onions, basil, and sundried tomatoes!
Sweet and Sour Roasted Carrot Salad – It’s Not Complicated Recipes
Sliced carrots are roasted in the oven until tender, with their edges beginning to caramelize. They’re dressed with a simple sweet and sour dressing, then topped with toasted slivered almonds for crunch and sliced mint for freshness.
Chicken Apple Pecan Salad (Wendy’s Copycat) – Sweet Tea and Thyme
Try this delicious chicken apple pecan salad, a copycat recipe inspired by Wendy’s. Packed with crunch and cranberries, it’s a hearty fall salad that makes for a delicious lunch!
Fall Cobb Salad with Cranberry Dressing – We are not Martha
This flavorful fall cobb salad features kale, butternut squash, hard-boiled egg, pomegranate, avocado, gorgonzola cheese, bacon, and cranberry dressing. A fall salad idea you’ll crave all season long!
Kale and Sweet Potato Salad – It’s Not Complicated Recipes
This kale and sweet potato salad has great texture and fresh flavor and is so simple to prepare. Kale, sweet potatoes, and almonds are tossed with a light, creamy dressing seasoned with fresh lemon juice and mustard.
Sweetgreen Harvest Bowl Copycat Recipe – Begin with Balance
This salad features fresh kale, warm wild rice, roasted sweet potatoes, chicken breast, crunchy apples and almonds, and creamy goat cheese or avocado. Served with a balsamic vinaigrette dressing.
Pear Blue Cheese Salad – Hey Snickerdoodle
This pear blue cheese salad combines the flavors of juicy pears with sharp blue cheese, toasted walnuts, and a tangy walnut oil vinaigrette. A beautiful and delicious fall salad idea!
Vegan Roasted Beet and Kale Salad – Resplendent Kitchen
Vegan roasted beet and kale salad with green lentils and sautéed leeks is hearty, healthy, filling, and high in protein and fiber. A garlicky lemon-tahini dressing, sliced radishes, and pumpkin seeds complete this delicious salad.
Vegan Fall Harvest Salad with Kale and Pumpkin – Happy Kitchen
A satisfying and nutritious crunchy kale salad paired with pumpkin, Brussels sprouts, apples, and pomegranate seeds with a delicious homemade maple-mustard dressing.
Sweet Potato Couscous Salad – Through the Fibro Fog
This salad combines sweet potato and mozzarella with couscous and toasted pumpkin seeds and has a light parsley dressing. A hearty fall salad idea!
Simple Fall Green Salad with Apples and Pecans – Kitchen Treaty
A refreshing side salad with crisp apples, toasted pecans, crunchy celery, and a light dressing made with cider vinegar and pure maple syrup.
Roasted Brussels Sprouts Salad with Persimmons – Champagne Tastes
This roasted Brussels sprouts salad is tossed with persimmons, pecans, and a maple vinaigrette for an easy and delicious fall harvest salad.
Savoury Steak and Squash Salad – xoxoBella
A healthy option for fall or Thanksgiving, this complete dinner salad is colorful, appetizing, and simple to prepare. Steak and squash salad is also bursting with flavor and nutrients!
Roasted Sweet Potato and Feta Salad – Our Happy Mess
This roasted sweet potato salad with baby kale, feta, pomegranate seeds, pepitas, and a lime dressing makes a great dinner salad or Thanksgiving side dish. It’s simple to prepare on a weeknight, vegetarian, and filled with nutritious ingredients.
Roasted Pumpkin Quinoa Salad – Go Healthy Ever After
This delicious fall quinoa salad with roasted vegetables is dressed with a pumpkin pie spice vinaigrette and can be served warm or cold!
Roasted Carrots and Parsnip Salad with Citrus Dressing – Maplevine Kitchen
The combination of warm, maple-roasted carrots and parsnips, crisp fresh radishes, creamy goat cheese, and toasted pepitas with a bright citrus vinaigrette dressing is a perfect way to enjoy the flavors of the fall season!
Roasted Butternut or Pumpkin Feta Arugula Rocket Salad – xoxoBella
A simple, tasty fall salad idea. Arugula, feta, butternut squash, and almonds are tossed with a flavorful orange vinaigrette.
Quinoa Sweet Potato Salad with Maple Vinaigrette – Chew Out Loud
Sweet potatoes, roasted beets, and quinoa are tossed with a sweet and savory maple vinaigrette. This fall salad provides tons of nutrition and is equally delicious!
Pear and Prosciutto Rocket Salad – The Heirloom Pantry
Crispy prosciutto, sliced pears, walnuts, shallots, Parmigiano-Reggiano, and arugula are tossed in maple vinaigrette for a gorgeous fall salad idea!
Moroccan Carrot Salad – Whole New Mom
This Moroccan carrot salad is spiced just right and is the perfect easy salad for everyday or special occasions. Seasoned with cumin, coriander, and parsley, and tossed with a simple, warm vinaigrette!
Mediterranean Salad with Bulgur Wheat, Feta, Blood Orange, and Pomegranate Seeds – Immigrant’s Table
Combining bulgur wheat with fresh herbs like parsley and mint, the salad is elevated with the addition of blood oranges, feta cheese, and pomegranate seeds.
Kale Apple Slaw Salad with Honey Apple Cider Vinaigrette – Sungrown Kitchen
This kale apple slaw salad is the perfect autumn harvest slaw. Fresh cabbage and kale pair well with red onion, almonds, and raisins. Made without mayonnaise, this salad is tossed with a refreshing, sweet, and tangy honey apple cider vinaigrette.
Grilled Chicken Arugula Salad with Pears and Walnuts – Life as a Strawberry
This simple chicken pear salad features fresh arugula, toasted walnuts, and a quick homemade lemon vinaigrette. Such an easy recipe for weeknights and great as a main dish or side salad.
Pear and Fennel Salad with Pomegranate Vinaigrette – Parsley and Parm
A bright, vibrant, flavorful fall salad idea that pairs sweet, juicy pears with crunchy fennel and a sweet-tart pomegranate vinaigrette.
Fall Farro Salad with Roasted Butternut Squash and Apples – Nuts and Twigs
This fall farro salad with butternut squash and apples combines the hearty texture of farro with fall flavors like pumpkin and apple. Sweet and tart cranberries, and the crunch from toasted nuts, complete this delicious recipe.
Fall Harvest Sweet Potato Salad Recipe – An Edible Mosaic
With sweet potato, apple, cranberry, and pecans, this harvest salad recipe is a great option to add to your list of fall salad ideas! Enjoy as a side salad or add protein and make it a complete meal.
Easy Curry Cauliflower Potato Salad with Greek Yoghurt – Eat and Thrive Kitchen
This easy, creamy curry cauliflower potato salad is a healthier, no-mayo version of potato salad. Roasted cauliflower and potatoes are tossed in a dressing made of curry, garlic, and Greek yogurt with chickpeas and spring onions. Customize it to your preferences with egg and caramelized onions or make it vegan.
Easy Spinach Apple Salad with Maple Dijon Dressing – Life as a Strawberry
This easy spinach apple salad takes only fifteen minutes to make and is a wonderful fall salad idea! It’s dressed with a simple maple Dijon salad dressing.
Kale Pomegranate Salad – Our Happy Mess
This hearty kale, pomegranate, and feta is tossed with a tangy lemon pomegranate dressing. Such a simple, bright, and festive fall salad idea!
Walnut Pear Salad – Living Chirpy
This tangy and rich walnut pear salad is so simple to make and offers a unique flavor combination. You can optionally add protein to make it a complete meal.
Dill, Apple, and Red Cabbage Slaw with Greek Yoghurt Dressing – Eat and Thrive Kitchen
Crunchy red cabbage is paired with juicy, sweet green apple, tangy Greek yogurt, dill, and apple cider vinegar. It offers the perfect balance between sweet and tart with many textures and flavors.
Apple Spinach Salad – Get Inspired Everyday
Crisp apples, juicy pomegranates, toasted almonds, savory onion, and crumbled feta cheese combine to make a deliciously flavorful fall salad idea. It’s best served with balsamic dressing with just a hint of maple syrup added to round it out!
Crunchy Kale Slaw – A Cedar Spoon
Crunchy Kale Slaw is the perfect salad for the holidays, a big get-together, or a simple weeknight meal! A delicious mixture of kale, radicchio, brussels sprouts, and cabbage in this slaw is tossed with a light lemon dressing, silvered almonds, dried cranberries, and Parmesan cheese.
Butternut Squash Salad with Feta – Little Nomads Recipes
Butternut Squash Salad with Feta is a great way to enjoy a sweet roasted butternut squash with salty feta, slightly bitter rocket salad, crunchy pistachios, and juicy pomegranate.
Farro Salad with Butternut Squash and Avocado – Chew Out Loud
This farro salad with butternut squash and avocado is hearty, satisfying, and such a delicious fall salad idea! Can be enjoyed for lunch, dinner, or a holiday salad.
Pomegranate Wild Rice Salad – Joyful Balance
This pomegranate wild rice salad is nutty, earthy, slightly sweet, and delicious! A great option for a regular meal or a beautiful addition to a holiday table.
Easy Butternut Beetroot and Feta Salad – Bless This Meal
Butternut squash and beetroot are seasoned and then roasted, and tossed with feta and a delicious maple dijon dressing. The salad is the perfect blend between sweet and savory – a must-try fall salad idea!
Blue Cheese Apple Walnut Salad – Sungrown Kitchen
This blue cheese apple walnut salad is bursting with flavor from crispy bacon, tart, juicy apples, candied walnuts, and tangy blue cheese! For the non-blue cheese fans, try feta instead!
Amazing Fall Harvest Salad with Maple Apple Cider Vinaigrette – Mary’s Whole Life
This salad is packed with roasted butternut squash, apples, pomegranate seeds, prosciutto, arugula, candied pecans, avocado, and a delicious homemade, tangy maple apple cider vinaigrette. Topped with creamy goat cheese, this salad has all the flavors of the fall harvest season!
Arugula and Apple Salad with Apple Cider Dressing – The Dinner Bell
This delicious salad features arugula, crisp apples, sweet dried cranberries, pecans, and scallions. It is tossed in a five-ingredient apple cider dressing.
Arugula and Roasted Sweet Potato Salad – Cooking in the Keys
Roasted sweet potato salad and arugula salad is a savory salad dressed with a garlic vinaigrette and crumbled feta cheese. The salad is easy to make and can be enjoyed on its own or served as a side salad.
Warm Sorghum Salad with Kohlrabi, Apple, Fennel – Strength and Sunshine
A warm sorghum salad paired with roasted kohlrabi, ginger gold apple, and fennel. This gluten-free vegan recipe is slightly sweet, comforting, and nourishing.
Beetroot Walnut Feta Salad with Roasted Garlic Dressing – Go Healthy Ever After
Roasted beetroot walnut feta salad is easy, healthy, and delicious! It is a complete salad with a flavorful roasted garlic dressing. Great for lunch, dinner, or holiday spreads.
Cooking and Serving Essentials for Fall Salad Ideas
Handcrafted Wood Salad Bowl with Servers and Individual Bowls – 7 Piece Set
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Hand-Carved Wood Salad Bowl with Serving Utensils
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Cutting Board (Handmade from Etsy)
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Electric Spice-and-Nut Grinder
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Vegetables Oven Mitts and Pot Holders
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The sleek recipe roundup I used above was created using Tasty Roundups – a WordPress plugin for food bloggers! It makes roundups a breeze. Worth checking out for sure!
What fruits and vegetables are good for fall?
Fall is a great time to enjoy a variety of seasonal fruits and vegetables that are both delicious and packed with nutrients. Here’s a list of some of the best fruits and vegetables for the fall season and their nutritional benefits:
Fruits for Fall Salad Ideas
1. Apples: Crisp and juicy, apples are a fall staple. They are rich in fiber and vitamin C.
2. Pears: Another fall favorite, pears are sweet and high in fiber.
3. Cranberries: These tart berries are typically harvested in the fall and are high in antioxidants and vitamin C.
4. Pomegranates: This fruit is full of seeds rich in antioxidants and vitamin C.
5. Grapes: Fall is the harvest time for many grape varieties, which are high in vitamins and antioxidants.
6. Persimmons: These sweet, orange fruits are in season in the fall and are a good source of vitamins A and C.
7. Figs: Fall is a great time for fresh figs, which are rich in fiber and potassium.
Nutritious Vegetables for Fall Salad Ideas
1. Squash: Butternut, acorn, and spaghetti squash, and pumpkin are in peak season during fall. They are versatile and rich in vitamins A and C, and fiber.
2. Sweet Potatoes: These are a great source of beta-carotene, vitamins A and C, and fiber.
3. Brussels Sprouts: These small, cabbage-like vegetables are high in fiber, vitamins C and K.
4. Carrots: Fall carrots are particularly sweet and are a great source of beta-carotene and fiber.
5. Beets: Earthy and sweet, beets are high in fiber, folate, and manganese.
6. Kale: A hardy leafy green that thrives in cooler weather, kale is rich in vitamins A, C, and K.
7. Cauliflower: This versatile vegetable is in season during the fall and is high in fiber and vitamins C and K.
8. Parsnips: These root vegetables resemble carrots but have a sweeter, nuttier flavor. They’re high in fiber, vitamins C, and K.
9. Radishes: Fall radishes, such as daikon, are larger and milder than spring varieties and are a good source of vitamin C.
10. Cabbage: Cabbage is a cold-hardy vegetable that is high in fiber, vitamin C, and K.
11. Broccoli: Cooler weather in the fall is ideal for growing broccoli, which is rich in vitamins C and K, and fiber.
12. Swiss Chard: This leafy green is related to beets and is packed with vitamins A, C, and K, as well as iron.
13. Celery Root: A knobby root vegetable with a mild, celery-like flavor, celery root is high in fiber and vitamin K.
14. Fennel: Fennel has a slight anise flavor and can be used raw in salads or cooked in a variety of dishes. It’s rich in vitamin C and fiber.
15. Mushrooms: While technically not a vegetable, mushrooms are abundant in the fall! They are a good source of B vitamins and minerals.
Why should we eat seasonal?
Eating seasonally in the fall means enjoying fresher, more flavorful produce that’s packed with nutrients, perfectly suited to support your health as the weather cools.
Seasonal fruits and vegetables like apples, squash, and root vegetables are at their peak, offering enhanced taste and nutritional benefits.
It also helps reduce the environmental impact of food transportation and supports local farmers, making it a more sustainable and usually more affordable choice!
Where to start?
If you want to eat more seasonally but don’t know how to start, a good way is by going to your local farmer’s market, where the produce available usually reflects the current season.
You’ll be crafting these delicious fall salad recipes in no time!
If you don’t have a farmer’s market nearby, the grocery store usually carries many seasonal fall fruits and vegetables.
In the next couple of weeks, my in-laws are visiting us from New York, and we’ll be going to the best farmers’ market I’ve ever been to, Pike Place Market in Seattle
It’s a bit overwhelming, the amount of fresh produce and food stands they have. But oh my goodness, it’s beautiful and such an amazing experience. You can see cheese being made, and fish being thrown.
Quality olive oil, homemade pasta, cutting boards, freshly cut flowers, artwork from local artists, and more. You name it, they have it!
Have you been to Pike Place Market before? 🎡
Anyway, I hope you love this collection of fall salad ideas and have a beautiful fall season ahead! Enjoy. 🥗🍁
I’d love to hear about your experience with the recipes, or just life and cooking in general. Please leave a question or comment below, or get in touch via email!
Follow me on social media to stay connected and keep up with the fun. I’m mostly active on Instagram stories. I sometimes share recipes my husband and I make that I don’t share here on the blog! We cook something new almost every weekend. But being from NY, we’re making homemade pizza and appetizers for pizza half the time. I also share other cooking tips, beginner gardening and sourdough-making things, etc. Hope to see you there. 🙂
– Jenna
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I have always believed salads are a piece of nature in a bowl. You shared some interesting and appealing salads. Love that most of the salads have some kind of fruit for added texture and flavor. I could see myself eating them all, but I particularly like the Farro Salad. Like the nutrition info on the ingredients in each salad. Thank you for sharing, Jenna.
I love that, Kevin! Salads are most certainly nature in a bowl. The carrot salad is a great choice! Enjoy. 🙂
These recipes look divine!
I agree, Kelly! So many delicious options. Thank you for leaving your feedback! 🙂
Omgoodness, these look so delicious. Saving this post for later & subscribing. 🙂
These recipes are so useful. I love salads so I am definitely in my element. Thanks for sharing!
I’m glad you found this fall salad collection useful, Domii! You’re welcome. Enjoy! 🙂
Thank you for this comprehensive list! Was able to find a few to send to friends to see which they’d prefer for our friendsgiving and ended up making the fall harvest salad with the apple cider vinaigrette. It was delicious!
You are very welcome, Jen! That makes me so happy that you were able to find a delicious salad to add to your friendsgiving menu!